5 Health Benefits of Wheatgrass
1. Packed with Nutrients and Antioxidants
Wheatgrass is a superfood filled with essential amino acids and an array of other vitamins and minerals! It is exceptionally high in calcium, iron, magnesium, and vitamins A, C, and E. This green plant is full of chlorophyll which is a green plant pigment known to have multiple health benefits. Antioxidants present in this plant will help your body fight off free radicals and aids in removing toxins from your cells.
2. Reduces Cholesterol
Did you know that high cholesterol can lead to heart disease? One way to lower it is by supplementing with wheatgrass. It can increase your good cholesterol levels and lower the bad ones! Try a wheatgrass shot or add wheatgrass powder to any food items that you’d like.
3. Can Kill Cancerous Cells
Research has shown the supplementing wheatgrass daily has the ability to slow the growth of cancerous cells, as well as help you heal from adverse affects of cancer treatments.
Your immune system naturally can cause inflammation to parts of your body to protect us from infection and injuries. It is believed that chronic inflammation can lead to larger health problems such as heart disease and cancer. The chlorophyll contained within wheatgrass has shown to have great anti-inflammatory properties, another reason to ingest this super-food daily!
5. Could Boost Weight Loss
Staying full or feeling full is one of the hardest parts of dieting and weight loss. If you’d like to feel more satisfied in between meals you should try adding wheatgrass to your daily diet. Many people have reported feeling fuller longer after meals. It contains a component called thylakoids which has proven to have these effects!