Top 5 Health Benefits of Vegan Protein
– Improved Digestion (higher in fiber than traditional protein)
– Metabolism Booster
– Allergy Free (no gluten or milk)
– Avoiding added hormones and antibiotics
Vegan protein is a great additive for any meal to ensure you are hitting your protein goal for the day. Vegan protein powders are often a blend of plant-based ingredients. The most common sources of plant protein are soy, rice, pea, and hemp.
Since vegan proteins are made up of a variety of plants and vegetables, it can improve your digestion and boost your daily fiber intake. Not consuming enough fiber in our diet can cause poor digestion which can cause bloating, fatigue, and a feeling of sluggishness.
Vegan protein is not only high in fiber, but it is also (most often) allergy free! Traditional proteins are made from whey protein isolate. Whey is liquid material created as a by-product of cheese production, and whey protein is a a mixture of proteins isolated from Whey. There is also no gluten in vegan protein making it easier to consume for those with intolerances and Celiac.
By not having milk in vegan protein, you are able to avoid hormones and antibiotics that are commonly found in the milk we consume.
A complete protein is a food source of protein that contains an adequate proportion of each of the nine essential amino acids necessary in the human diet. It is believed that animal products are the only way to consume complete proteins which is not true; pumpkin seeds are a complete vegan protein.