Hello Fitfam!!
Welcome to our very first Blog post here at the MAD BEET!! We will be bringing your health and fitness tips to keep you educated and motivated to live a healthier more balanced life!! My name is Jessica Burgio and I’m a San Diego native. I’ve been involved in fitness from an early age! Most of my knowledge is from first-hand experience!! From competitive swimming, gymnastics and dance to body building and figure competitions… I am now a coach and certified trainer… the school of hard knocks has taught me some very valuable lessons which I hope to share here with you!! Stay tuned for our weekly blogs and tell us what you want to hear more about!! This week it’s simply a question I get asked ALL the time…
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