Hemp seeds, which are technically a nut are extremely rich in essential fatty acids and healthy fats such as omega-3 and omega-6. This superfood is high in protein, vitamin E, potassium, sulfur, calcium, zinc, iron, phosphorous, and magnesium.
– Reduce Risk of Heart Disease
Heart disease, which is the leading cause of death worldwide has many risks associated with it. People who consume hemp seeds have a reduced risk of heart disease, plus they are delicious! They hold a high content of the amino acid arginine that increases the levels of nitric oxide in the body. So what does that matter? Nitric oxide is a gas molecule relaxes blood vessels and in turn lowers blood pressure. Sprinkle them on anything to reduce your risk of heart disease!
– Helps Skin Disorders
Remember the fatty acids that we mentioned earlier, omega-3 and omega-6? These are shown to increase immune response in the body – our bodies actually depend on having a balanced amount of these! These fatty acids potentially have the ability to improve skin conditions like dry skin and eczema!
– Aids Digestion
Many of us are lacking in the amount of fiber that we consume a day, which can effect the way that our body digests and excretes food. Our digestive system is one of the biggest factors that effects our health. Hemps seeds are an easy way to treat your body right! They have both insoluble and soluble fiber. Soluble fiber can reduce blood sugar spikes, regulates cholesterol levels, and generates good digestive bacteria that helps the digestive process along! Insoluble fiber helps to pass stool and reduces the risk of getting diabetes.
– Vegan Protein Source
Did you know that hemp seeds compare in protein by weight to food items such as beef and lamb. About 25% of the calories come from complete protein – this means they contain all the needed amino acids which you are required to consume because our bodies cannot produce them. They tend to be more easily digested than other vegan protein sources like legumes, grains, and nuts!