5 Health Benefits of Chlorella
Chlorella is a single-celled, green algae that grows in fresh water. This superfood is used in many nutritional supplements, medicines, and can even be used in smoothies!
The form of Chlorella that we humans consume is an extract that contains “chlorella growth factor” which contains amino acids, proteins, sugars, nucleic acids, vitamins, and peptides which are all know to aid our health!
1. Packed with nutrition
Chlorella supplies nutrients that are vital to our health such as protein, Vitamin B-12, Iron, Vitamin C, Fiber, and Omega 3’s and more! Adding Chlorella to your food is a simple way to ensure you reach your daily nutrient goals.
2. Great for Detox
Detoxification is the physiological or medicinal removal of toxic substances from the body, this is mainly carried out by the liver. Chlorella has some gained credability for it’s ability to help the body “detox”. It’s shown to be effective at helping remove heavy metals and other harmful compounds from the body. Iron and copper are essential to the body, but only in small amounts. Chlorella essentially attaches itself to these excess metals and assists the body in removing these harmful toxins.
3. Enhances the Immune System
Your immune system is designed to help your body fight infections and this algae could help to strengthen your immune system by boosting the bodies response to invaders that put us under attack. It does this by increasing the antibodies that are present in your immune system.
4. Helps Improve Cholesterol
Many studies have shown that ingesting 5–10 grams of Chlorella daily lowered LDL cholesterol and triglycerides in people with high blood pressure and moderately elevated cholesterol.
Chlorella can help improve blood lipid levels due to these super nutrients:
– Niacin: A B vitamin known to lower cholesterol.
– Fiber: A cholesterol-lowering agent.
– Carotenoids: Have been shown to naturally lower cholesterol.
– Antioxidants: Help prevent the oxidation of LDL cholesterol, which is
known to contribute to heart disease.
5. Is an Antioxidant
Antioxidants are important to the body because they add protection from some chronic diseases. Chlorella contains multiple compounds that are considered to be antioxidants, such as chlorophyll, vitamin C, beta-carotene, lycopene and lutein. Some of these antioxidants even tend to reduce the production of advanced glycation end products (AGEs), which control some of the complications of degenerative diseases such as diabetes, chronic kidney disease, and Alzheimer’s disease!
We advocate for adding Chlorella to your daily diet, we suggest putting it in your acai bowls, smoothies, juices, protein shakes and more! Aside from all the amazing benefits above, Chlorella could even improve energy levels, liver health, digestion and symptoms of PMS!