HELLO FITFAM!!! Welcome back to week 2 of our new blog here at the MAD BEET!!! Hope everyone is staying on track with their health and fitness goals!! End of summer is here and I don't know about you guys but I tend to over indulge during summer?!  BBQ's, long summer nights eating out... more … [Read more...]

“Macros” What are they? First off let me start by saying yes, a calorie is a calorie, duh.  It's not rocket science!  Some genetically gifted people can seem to walk around saying they eat pop tarts and sour patch kids as a pre-workout followed by Krispy Kreme post workout. Look shredded year … [Read more...]