Happy Monday Fit Fam!! S T R E S S HOW DO YOU COPE WITH STRESS?  Stress can affect everyone differently but the top few things it can induce is Anxiety, depression and frustration!!!! For me I have a few ways to help ease the stress... Meditation is one thing I have used time and time again … [Read more...]

HAPPY MONDAY FIT FAM!! Welcome back to another week here @THEMADBEET BLOG!! So, sorry about missing a week last week, I was in Las Vegas until Sunday night and then was up all night with the horror of what happened!!   Man, what an unreal tragedy... I literally have no words.  I've been glued … [Read more...]

HAPPY FALL FITFAM Welcome to our 4th week here!! Hope you have been enjoying the blogs and please remember I'm always here to answer any questions you have!! This week’s topic is one that I get hit with way more then I care to admit!!  It's women's misconception of lifting weights.... "I want … [Read more...]

HAPPY SEPTEMBER FIT FAM!!!!! Welcome to fall... ahhh one of my most favorite seasons!!  Kids are back in school, hopefully life has resumed some sense of normalcy!   This week’s topic is all about SELF- CARE!! Now that the craziness of summer is over, you can make more time to focus on YOU!! … [Read more...]