Alfalfa is an herbal supplement that is extremely high in valuable nutrients! It also contains bioactive plant compounds – which although these are not essential to the body, they are still extremely beneficial! They are capable of improving metabolic processes, which results in the promotion of better health and increased antioxidant activity!
Alfalfa is high in these beneficial nutrients:
– Vitamin K
– Vitamin C:
– Can Lower Cholesterol
Let’s look back at the bioactive plant compounds – specifically Saponins. Saponins are plant compounds that are known to lower cholesterol, which is Alfalfa’s leading health benefit. It works by increasing the excretion of cholesterol compounds and decreasing the absorption of cholesterol in the gut.
– Improved Metabolic Health
It’s great for use as an anti-diabetic agent. It is shown to reduce LDL and VLDL as well as for managing blood sugar levels.
– Has Antioxidant Effects
Alfalfa has been used for an extended period of time in Ayurvedic medicine – the belief that health and wellness are dependent on a delicate balance between the mind, body, and spirit. Why would they use this product in their practices? Alfalfa is amazing for protecting your cells from damage caused to your body by things like free-radicals, pollution, and other harmful chemicals. Adding alfalfa to your daily diet is an easy way to help your cells remove potentially harmful molecules and improve your over all well-being! Sprinkle it on acai bowls, in smoothies, or even on your veggies!
WARNING DO NOT USE IF:
– If You Are Pregnant – Alfalfa may cause uterine stimulation or contractions.
Therefore, it should be avoided during pregnancy ”
– If You Have a Compromised Immune System.
– If You Have an Autoimmune Disorder
– If You Take Blood Thinners