HAPPY MONDAY FIT FAM!!
Welcome back to another week here @THEMADBEET BLOG!!
So, sorry about missing a week last week, I was in Las Vegas until Sunday night and then was up all night with the horror of what happened!! Man, what an unreal tragedy… I literally have no words. I’ve been glued to the news and social media for updates. This one really affected me, I’ve been off ALL week. Though I wasn’t directly affected, I was just there!! Not a few short hours before!! A close client of mine lost a good friend of hers and I know there were a few other people from SD hurt and killed.
I had a hard time wanting to write anything health or fitness related as it seemed so insignificant compared….
But life must go on, and we must continue to take care of ourselves and others!! It is what we were put here to do!!! Let me ask you, what ACTIONS are YOU taking to make yourself healthier, more fit or more financially healthy??
Do you find yourself struggling to find motivation to get your workouts in?
Or are you a gym junkie that still eats terribly?? Where can we find more “balance”????
When you look at who you spend the most time with, can you say they are “helping” or “hurting” your health and fitness goals? If the answer is NO then it’s time to start a fall clean up!! Trust me, you can WANT to change for the better, but if you are spending your time with people who are not focused on the same things you are they will only hold you back, get in your way or make you feel bad for trying to live a healthier lifestyle!! Same resonates in business… trust me I’ve learned all this the hard way! When you start to change, grow and evolve into your higher self it makes people UNCOMFORTABLE!!!! Most people do NOT like change! In fact, nothing make people more uncomfortable in my opinion!!
I mean for example… you may have thought about signing up for that Bootcamp class but assume everyone there has been going for years and you don’t want to make an ass out of yourself if you can’t hang! Well remember, every one of the “IG famous” fitness peeps started out somewhere!!! Or signing up for a self-help retreat!!?? So, start something now!! What will it be??
When you don’t set up something to look forward to, the little things frequently get to you
Think about the Pleasure of the end result…
Once you get started by taking the small steps first… you will willingly take more time to do more!
If we believe in ourselves, we can accomplish anything!! (There is no greater truth)
I urge you to start something new in your life RIGHT NOW…
Now is the time to take action about something on your “wants” lists.
•Send an email
•Book a lesson
•Write down a few ideas…
Ask for help
You must take action every day!
Each day’s progress means your one step closer then yesterday… and at the end of each week that’s some huge progress
Success IS the journey!!
Task… Go and take action RIGHT NOW
SET SHORT TERM GOALS…
but remember the bigger picture!
Don’t be discouraged if it doesn’t come in the time frame you thought… it will come when it’s the right time for you
MLK– you don’t have to see the whole staircase you just have to take the first step
Post below and let us know what you are going to commit to RIGHT NOW! Can’t wait to hear from all of you!!
Much love and healthiness!!